A 2024 survey of U.S. teens ages 13 to 17 by the Pew Research centre found "four in 10 or more teens say social media platforms hurt the amount of sleep they get (45 percent), as well as their ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and cycling all improve sleep, including total sleep time and how long it takes ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Morning meditation cultivates self-compassion that naturally extends to your interactions with others. This brief practice helps quiet your inner critic, creating space for a kinder internal ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

"As a geriatric psychiatrist, my research and clinical efforts have focused on helping people keep their brains young and ...

Let’s take a closer look atthe many benefits of sleep meditation, how it works, and how you can incorporate it into your nightly routine for deeper, more restorative rest. Whether you are ...

Can’t sleep? Try Nerina Ramlakhan’s 5-step sleep-inducing meditation. 1. Lie down on your bed and relax. Enjoy the sensation of being supported, the smell and feel of your bed linen.