Hydration is another deceptively simple but essential reset. After months of summer drinks, caffeine, or dehydration from heat, the body craves replenishment. Try infused waters, herbal teas, or start ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

A chance TikTok discovery led Manoj Dias to a breakthrough in self-image. Here's how any man can break free from limiting beliefs ...

Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, ...

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

It’s a stifling mid-June afternoon and Erling Haaland, the superstar Manchester City striker from Norway who looks like Thor ...

On Friday afternoons, my husband and I have an “open house party” at our home. From 4pm, all our neighbours are welcome; no ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

As you descend into the small coastal community, the Pacific Ocean unfurls before you like nature’s version of a welcome mat—three miles of pristine white sand beach bordered by rolling hills that ...

Discover what real families say truly makes a home feel like home—from daily rituals and cozy spaces to laughter, music, and ...