Carlos Correa's return to the Houston Astros is like a prodigal son returning home.

Hydration is another deceptively simple but essential reset. After months of summer drinks, caffeine, or dehydration from heat, the body craves replenishment. Try infused waters, herbal teas, or start ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Working out too late in the night can interrupt core sleep patterns and make falling and staying asleep difficult, which in ...

Growing up in countercultural California, ‘enlightenment’ had real glamour. But decades of practice have changed my mind ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

A chance TikTok discovery led Manoj Dias to a breakthrough in self-image. Here's how any man can break free from limiting beliefs ...

Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, ...

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.