Hydration is another deceptively simple but essential reset. After months of summer drinks, caffeine, or dehydration from heat, the body craves replenishment. Try infused waters, herbal teas, or start ...

A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Working out too late in the night can interrupt core sleep patterns and make falling and staying asleep difficult, which in ...

Growing up in countercultural California, ‘enlightenment’ had real glamour. But decades of practice have changed my mind ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

A chance TikTok discovery led Manoj Dias to a breakthrough in self-image. Here's how any man can break free from limiting beliefs ...