Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

Select music that evokes specific emotional qualities aligned with your meditation goals—perhaps serene natural soundscapes for relaxation or more dynamic compositions for energizing practices.

Sweet Nothings' by Madison Griffiths unpicks the complexities of students and their romantic relationships with university ...

Recharge and reconnect with your meditation goals. By incorporating informal practices, deepening your commitment, engaging with a community, and dedicating time for extended practice, you can ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

After more than one year of reviewing Headspace, we explain why it's the best meditation app for everyone. Read our full review here for a closer look.

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too. ... Working out, being physically healthy, and staying on top of my goals.