A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Scientists have studied the effects of meditation on cancer survivors, focusing on extracellular vesicles, small particles that carry information between cells. Their goal: to understand whether this ...

Meditation is an effective technique to achieve ... Consistency is key! The goal is not to rush but to establish a routine that fits into your daily life. Even a short daily session will help ...

George Harrison and John Lennon remain highly influential figures in pop culture, but one of their indirect contributions deserves more attention.

My goal was to empty my mind of clutter ... It’s a relief to know that even Buddhist priests have the same feelings as we do. Meditation is guilt-free for me. Judgment-free.

when 18-year-old Myles Lewis-Skelly — who was involved in the scuffle following Haaland's September comments — gave the Norwegian a taste of his own medicine by imitating his meditation goal ...

Life can feel overwhelming at times, with endless tasks, deadlines, and responsibilities. Thankfully, there are services ...

The modern turn away from prayer and the increased commercialization of meditation often do not hold the purposes of reflection, self-examination and emotional development as their primary goal, but ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...