Sweet Nothings' by Madison Griffiths unpicks the complexities of students and their romantic relationships with university ...

Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

Fear is a natural human emotion, but I’ve learned not to let it control my life. While we can’t stop ourselves from feeling ...

Select music that evokes specific emotional qualities aligned with your meditation goals—perhaps serene natural soundscapes for relaxation or more dynamic compositions for energizing practices.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

Recharge and reconnect with your meditation goals. By incorporating informal practices, deepening your commitment, engaging with a community, and dedicating time for extended practice, you can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

After more than one year of reviewing Headspace, we explain why it's the best meditation app for everyone. Read our full review here for a closer look.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too. ... Working out, being physically healthy, and staying on top of my goals.