Gen Z in India is revolutionizing domestic tourism by favoring authentic, affordable, and offbeat experiences. They seek hidden and lesser-known destinations over typical tourist spots, with a strong ...

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

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The delegation, led by Mahi Guruji, the founder and trainer of the Meditation and Yoga Center in Italy, made a courtesy visit to the Chief Minister, sharing their spiritual experiences at the ...

To honor the life of their father David Lynch, who died last week at age 78, Jennifer, Austin, Riley and Lula Lynch will host a “worldwide group meditation” on Monday, which would have been ...

He also commended initiatives such as International Yoga Day and International Meditation Day, championed by Prime Minister Narendra Modi, and underscored Mahatma Gandhi's emphasis on cleanliness and ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The American filmmaker, who has died at the age of 78, on his lifelong practice of Transcendental Meditation. By David Lynch Editor’s note: The director David Lynch died at the age of 78 on 16 January ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...