One of the most popular forms of meditation is mindfulness, which Dias says is a great place to start if you're a newbie. "During a mindfulness practice, you come to your senses, which means ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review and meta-analysis to date on meditation for PTSD treatment. Analyzing 61 studies ...