Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

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Meditation as a spiritual gateway is deeply transformative, as it opens the door to higher states of Consciousness, ...

May 2025, under Mercury's dynamic leadership, is an era of fast action, new awareness, and potential for change.

For as long as she can remember, Candie Castillo has been attracted to the mystical side of humanity. She knew people had the ...

Nepal President Ramchandra Paudel on Friday presented the government’s policies and programmes for the fiscal year 2025-26, announcing plans to prioritise green energy, promote digital banking, green ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

Only when we are witness to our base energy it is possible to raise it through the chakras to reach cosmic super consciousness writes Osho s niece PRATIKSHA APURVAmong the seven chakras that represent ...

Aries shines with bold moves, Taurus finds balance, Gemini sparks creativity, and Cancer reconnects deeply. Read what’s ahead ...

Players surrounded a circle of flickering candles as they stretched across the indoor turf on their backs. Sound therapist ...

Afternoon slumps are common, but they can lead to you being less productive or focused. A simple two-minute meditation can ...

May 2025 brings a wave of mental clarity and emotional renewal for Pisces natives. The early part of the month encourages communication, learning, and reconnecting with people from your immediate ...