Like meditation, coloring allows the brain to switch off other thoughts and focus. Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now.

A: We reach meditation and alpha waves more often than we realize (while running, walking, fishing, dancing, etc.), only it is hard for us to capture and understand the moment it happens.

Whether you already have a coloring book or are thinking about getting one, there are quite a few benefits to coloring in your free time. 1. Relaxes Your Brain and Improves Brain Function ...

Like meditation, coloring allows the brain to switch off other thoughts and focus. Coloring books are no longer just for the kids. In fact, adult coloring books are all the rage right now.

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...