Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...

By popular demand, here's another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...