The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Exercise regularly: Physical activity is a powerful way to boost dopamine, along with other feel good neurotransmitters like ...

Career progress is smooth and in your favour. Your reputation will benefit after August 20th and expect a possible promotion or new project that aligns with your skills and career aspirations.

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Loners savor the art of walking alone, an activity many see as a mundane means to a destination. For them, it's an ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...