In today's time, people's lives have become very stressful. Everyone is troubled by stress. In such a situation, getting ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on ...

Exploring hobbies that strengthen the mind-body connection can be a rewarding journey for novices. These activities not only ...

In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ...

Starting a wellness journey does not necessarily require a gym membership or expensive equipment. There are numerous ...

Certain herbs and plant-based supplements have shown potential benefits for arthritis pain. Popular options include: Turmeric (Curcumin): Known for its strong anti-inflammatory effects. Boswellia ...

What exactly is Type 5 Diabetes? As researchers continue to unravel the complexities of this condition, it's essential to ...

Exercise regularly: Physical activity is a powerful way to boost dopamine, along with other feel good neurotransmitters like ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

So, what can you do to protect your heart? Exercise can help reduce stress hormones. You can also practice mindfulness techniques, such as deep breathing.

Menopause is already a sensitive topic for most women, causing not only physical but also emotional upheaval. When your ...

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...