The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

With many guided meditations, movement exercises, wisdom component, sleep stories, breath work, and music – it is well-rounded and, well, calming.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

I, personally, find it difficult to ground myself in the present and have often tried using meditation apps to help. However, ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

This type of breathing exercise is so powerful that people with high-stress jobs, like the military, often use it to maintain calm when their bodies go into "fight-or-flight" mode.

However, while slow, deep breathing techniques have long been shown to have a beneficial effect on stress and chronic pain, in-depth studies into the relationship between meditation and sleep are few.

“If breathing exercises like this are new to you, start with just a minute or two,” says Eckstrom. “It’s important to never overdo it and if you feel lightheaded, take a break.

“Now be here.” Ms. Larsen, who is 35, uses this kind of breathing and mantra as a form of meditation to keep herself focused while balancing on a bouncy strip of webbing.

As a certified yoga instructor, I encourage my clients to utilize stretch time to connect to their breath as a form of a moving meditation. Therefore, I recommend breathing in and out through your ...