These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The start of a new year can be a turning point for the health conscious as many explore the idea of incorporating new ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Explore the cultural heritage of Northern Thailand with temple visits, guided meditation by local monks, and traditional ...

Your challenge this week? Take a hike! Whether it’s a rugged mountain trail, a peaceful local forest path, or even a city ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

On the sacred occasion of Maha Kumbh 2025, Swami Ramdev invited devotees and spiritual seekers to embrace the profound tenets of Sanatan Dharma.

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices. It’s a reminder to ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

In this first month of 2025, it’s a good time to set some intentions for the rest of the year. If you want to live more ...