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Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Wellness retreats in India offer a transformative journey for overall well-being through personalized therapies, holistic ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

In fact, experts recommend that children start meditation ... mind, reduce anxiety, and enhance creativity. This practice involves, in a systematic way, directing awareness to various parts of the ...

Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to foster tranquility and balance. Shaw writes, “When the mind is restless ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...