You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Learn how Mohammed Sirajs simple yet powerful ritual of setting a Believe wallpaper on his phone helped him stay focused and ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Today, I’m going to introduce you to a meditation method that combines the serenity of nature with the simplicity of ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of ...

iOS 26 beta 3 is out now, introducing brand new color options for the default wallpaper including several blues and a pink/purple version.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, and potassium.

For the defendants in the “orgasmic meditation” case, the strategy may have backfired, even though it won some conservative commentators to their side.

Apple has announced that it will be opening an all-new store at the Grand Front shopping complex in Osaka, Japan, on Saturday, July 26. To ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the benefits and drawbacks?

Psychological Effects and Well-Being A pilot study of Isha Kriya meditation during the COVID-19 pandemic offers particularly robust evidence for meditation's mental health benefits.

This week, payments are set to be made to those receiving retirement, survivor and spousal benefits as well as disability payments.