But the truth is, you don’t need to be a monk or sit cross-legged for hours. This guide on How to Start Meditating (Even if You Think You Can’t) makes it simple for anyone—even total ...

You’re sitting still with your eyes closed, taking deep breaths. But anyone who has spent time meditating knows how active, and how intentional, it can be. In the stillness, your heart rate ...

In an effort to take some control over my mental health, I decided to start meditating. I did some research and found that just 15 minutes a day could make a difference. A 2018 study published by ...

Harry Gruyaert’s photographs are gorgeous, complex tableaus meditating on the theatricality of life, whether that be in an immaculately colorful street scene or a calmly set out oceanscape.

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger. Share on Pinterest As much as I’m loath to admit ...

Garry Wills, Meditating on the Church-State Divide In a new book about the constitutional separation of church and state, Pulitzer Prize-winning historian Garry Wills insists that that separation ...

“It’s going to sound weird, but I had to start meditating. I had to become a bigger person in order to play her. I needed to expand my consciousness to be able to grasp her,” she said.