A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Morning routines that include exercise and mindfulness can improve overall mental well-being and reduce stress. Prioritizing ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...