Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...