Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

Trying to squeeze in a few extra ZZZ’s? If a good night’s rest preoccupies most of your waking thoughts, then it could be ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...