Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

About 40% of people will experience sciatic nerve pain at some point in their lives, and it is, quite literally, a pain in the butt. The sciatic nerve is the longest and thickest nerve in the body ...