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Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Saturday’s NASCAR Xfinity Series event at the Chicago Street Course finally provided the matchup that everybody has been waiting for: three-time Australian Supercars champion Shane Van Gisbergen ...

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Botox is a prescription drug that treats a variety of conditions, including migraine, limb spasticity, and bladder problems. Learn about common, mild, and serious side effects and how to manage them.

The latest study on grapes’ nutritional benefits suggests that consuming a cup and a half of the fruit every day may improve muscle strength in postmenopausal women.