When possible, avoid screen use in front of your children. It's not about perfection − I’m writing this article on my laptop with my daughter in my arms − but about intention.

It’s worth noting that the changed layout only affects the card UI on the Android Auto home screen. You can tap the card to open the full app with the regular media playback controls.

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation ...

While research has long focused on screen time as the culprit for poor sleep, growing evidence suggests that how often people check social media − and how emotionally engaged they are − ...