Ambien faces scrutiny after Hunter Biden's allegations about his father's use of the sleep medication, which experts warn can impair cognitive function.

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

Discover four exercises that enhance sleep quality and duration, offering a natural remedy for insomnia without medical intervention.

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China ...

We have tried and tested the best sleep trackers to help you improve your sleep quality. From smartwatches to smart rings, here are the top fitness trackers to help you get a good night's sleep.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

New research links prolonged REM sleep latency to higher Alzheimer's disease risk, suggesting it may serve as a novel marker for early detection and intervention in cognitive decline.

The best sleep masks block out light to help you sleep better. Our top picks include contoured, silk, cooling, weighted, and travel options.

Rebecca Robbins, Ph.D., an assistant professor of medicine at Brigham and Women's Hospital, explains orthosomnia, the obsessive pursuit of optimal sleep.

According to Dr. Angela Holliday-Bell, lack of sleep may be to blame if you're feeling foggy, forgetful, and easily distracted.