Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Crickets, though small and often overlooked, play an important role in the world of sustainable food production. In this ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Meat is available in several varieties these days, and I'm not just talking about pork, beef and chicken. We slice into ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Hitting protein targets is a huge health trend ... of Oxford found that participants who ate more red and processed meat were more likely to develop heart disease, pneumonia, diabetes, and ...