Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Discover how the latest plant-based meats are outperforming real meat in taste, health benefits, and even hormone levels - plus the celebrity secrets in switch.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

The United States is the world’s largest producer of turkey meat. This article will provide a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of ...

For example, if people replace it with refined starches like white bread, potatoes, and “things with a lot of sugar in it, then that way to reduce meat is not going to have health benefits and ...