Cardamom, beyond its culinary uses, shows promise in managing mild high blood pressure. Research indicates that daily intake ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 64 grams of protein and 29 grams of fiber to support satiety. This plan prioritizes ...

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.

Managing high blood pressure, or hypertension, goes beyond medication—it starts with what you put on your plate. Certain foods can significantly raise your blood pressure by increasing sodium levels, ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

A leading cardiologist reveals a simple morning habit that could be the “new medicine” for diabetes. This easy routine helps cut blood pressure, control diabetes, and boost overall health.

Your tendency to pass the salt will make you ‘pass away’ someday. To prevent your lifespan from shortening, know what you can ...

This cardiologist-approved diet focuses on nutrient-dense foods that support cardiovascular health by lowering blood pressure and managing cholesterol levels.

Many everyday foods, often high in salt, sugar, phosphorus, and processed ingredients, can strain your kidneys without you ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

When  Imoleayo Folarin, Abuja-based mother of two  walked into the hospital for a routine  antenatal check-up during her ...