Ghanaian food is more than just flavourful – it’s a celebration of culture, history, and health when done right. If you’ve ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Americans consume an average of 3,500 mg of sodium daily, 1,200 mg higher than the recommended limit of 2,300 mg and 2,000 mg more than the ideal limit of 1,500 mg. Most excess sodium (70%) in ...

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

If you have high blood pressure or are at risk for high blood pressure, the American Heart Association recommends consuming 3,500 to 5,000 mg of potassium per day, which is more than the 2,400 to ...

Cardamom, beyond its culinary uses, shows promise in managing mild high blood pressure. Research indicates that daily intake ...

Processed meats and their hidden dangers Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...