Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

All the nutrition you need in a convenient little bottle. Costco has tons of high-protein options, but this one kicks it up a notch. It’s a complete meal replacement. That’s right, you get 35-grams of ...

BP will unveil its annual Energy Outlook this month, giving an update on how technology, geopolitics and climate change are ...

The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts pushed it further, and ...

Few people consult a doctor before attempting weight loss. Hims offers virtual weight loss support for men, including consultations and prescriptions. Hims provides GLP-1 injections, meal replacements ...

Hers specializes in women's healthcare, connecting users to virtual consultations for various health concerns, including weight loss. Explore personalized weight loss plans incorporating nutrition ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...

Obesity often brings about, or exacerbates, depression and anxiety. Yet some of the most effective drugs for managing depression are also known to cause weight gain. Your patients, then, may worry ...