I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

Traditional coaching provides motivation but struggles with clients who have complex health conditions. A hybrid approach ...

Like most people, I used to think meal planning was just about hitting my calorie target. Calories in, calories out, […] The post Your 1800 Calorie Meal Plan Just Got a Major Upgrade: The ...

Thomas Financial Group has secured a $19.97m USDA Business & Industry loan, which will be redirected towards the full ...

Four staff members at Companions in Wholeness plan to continue to work without pay, as locals say losing the organization ...

Search interest is up for items that offer a sense of security in uncertain times — and Americans seem to have a lot on their ...

Sometimes, it's the subtle behaviors that give away a lack of sophistication. Whether it's a seemingly small gesture or a ...

A bill introduced by Assemblymembers Bob Auth and Greg Myhre, A5958, would add elected officials and their chiefs of staff to ...

Miami-Dade County Mayor Daniella Levine Cava this week presented her vision for the 2025-2026 fiscal year budget, proposing ...

The osprey is in decline in one of its key territories and some scientists blame overfishing of menhaden, an important food ...

The Lakes Region Planning Commission held its Annual Meeting & Awards Night on June 23 in the Chase House at Mills Falls at the Lake in Meredith. The ...

Sofar Sounds, a global music company that brings artists and audiences together through intimate live events in unique spaces ...