Keeping arms straight and palms facing the floor, bring arms out to the side in a wide arc and overhead, bringing biceps by ears. Reverse the movement to return to start. That’s 1 rep.

NASHVILLE, Tenn. (WKRN) — A teenager was taken into custody Friday night after being accused of firing a rifle from the driver’s window of a stolen vehicle, which was being monitored from the ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Business owners along Kingsgate welcomed the news, hoping it would help drive footfall through Waterdale and provide a boost to the area. Her statement to the LDRS said: “The Health on the High ...

Abstract: Both traditional and learning-based hyperspectral image (HSI) compression methods suffer from significant quality loss at high compression ratios. To address this, we propose a low-overhead, ...

Some scaled traffic lights and the historic Mercat Cross as a police helicopter hovered overhead. Glasgow City Council confirmed several roads had been closed as a result. A number of bus shelters ...

An image of stray sunlight and the moon taken on April 27 by the PUNCH mission's Narrow Field Imager during commissioning. The sun is mostly blocked out by the instrument's occulter, which creates ...

Jacksboro Elementary is a public school located in Jacksboro, TN, which is in a distant town setting. The student population of Jacksboro Elementary is 650 and the school serves PK-5. At Jacksboro ...

Andersonville Elementary is a public school located in Andersonville, TN, which is in a fringe town setting. The student population of Andersonville Elementary is 325 and the school serves PK-5.

The National Transportation Safety Board has released its preliminary report on a deadly crash in the Piedmont Triad.On April 24, around 1:23 p.m., a 2016 Hino 338 dump truck, owned and operated ...