Whether you’ve just finished your first Couch to 5K programme and are looking for a 5K run to challenge your newfound fitness ... A sunset 5K and 10K, starting at 6.45pm, through Ickworth ...

Couch to 5K goals and schemes can get ... Court route is 'exactly what the EPIC 10k trail series is all about - challenging yourself and using your fitness to explore some stunning locations'!

How far is 5K? What is the length of a marathon? We answer the most common questions about the most popular race distances.

Analysis by Cancer Research UK showed that cancer rates in 25- to 49-year-olds surged by 24 per cent between 1995 and 2019 across the country. The independent organisation flagged last year that, ...

Get ready to lace up and hit the pavement! EastWest, in partnership with RUNRIO, one of the country’s leading race organizers ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Faulty timing, a late start and a disappointing lack of tunes. In theory, the Swiftie 5K is a lovely idea – but in practice, it left much to be desired ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

University Hospitals has reached a three-year deal to become the official title sponsor for the Cleveland Marathon's 2025 ...

A 5k run is the same as ... If you've nailed the 10K, stepping up to a half marathon feels like a natural progression. You've got a solid fitness base, and you can gradually amp up your training ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...