A top U.S. cardiologist says doctors are "underdosing" high-potency statins to patients who have high levels of "bad" ...

While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Explore how power meters and data can enhance your mountain biking performance, from training metrics to racing strategy.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

The Realme 15 Pro shakes things up a bit with the design of the back panel, which has traditionally featured a distinctive ...

Relatives, not pension schemes, will be responsible for working out the extra tax, the Government has confirmed.

Essentially, utilising heart rate training helps you have more control over your training, progress and recovery by providing you with invaluable data. The different heart rate zones There are five ...

The different heart rate zones There are five heart rate zones, and they’re based on a percentage of your maximum heart rate.

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.