While menthol has been used to soothe sore throats for years, it’s also very good for clearing congested sinuses. The icy scent of this essential oil will usually work wonders on your sinuses so ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

Pressure applied to the third eye point may relieve eyestrain and sinus pressure that often causes headaches. Some research suggests that using pressure points and massage therapy on the head and ...