Applying gentle pressure to the sides of your nose (LI20) may help stimulate sinus drainage and ease inflammation, especially in the maxillary sinuses. The point just above your upper lip (GV26) is ...

Paranasal sinus tumours hiding in your frontal or maxillary sinuses: These tumours, whether benign osteomas or malignant melanomas, often cause facial swelling, nasal obstruction and pressure that don ...

Learn about pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For some, you may need to visit an acupressure practitioner.

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from Bear, Plank, Saatva and more.