When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

When it comes to achieving an elite level of fitness, few workouts have the star power—and the scientific backing—of Barry's Bootcamp. Dubbed "The Best Workout in the World," this signature ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

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The Uniformed Services University and Department of Defense collaborators have released an updated 2025 Clinical Practice Guideline for Exertional Rhabdomyolysis, providing standardized, ...

A large nationwide study published in Neurology finds that long-term exposure to the common chemical TCE in outdoor air is associated with an increased risk of Parkinson’s disease among older adults, ...

Speech enhancement (SE) improves degraded speech's quality, with generative models like flow matching gaining attention for their outstanding perceptual quality. However, the flow-based model requires ...

These are Greater Good's ten building blocks of individual and community well-being — the behaviors that research suggests will support your health and happiness, and foster positive connections with ...