Group 1 (2 males and 3 females) followed a ‘juice fast’, taking in 800-900 Kcal per day of cold-pressed fruit and vegetable juice. Group 2 (2 males and 2 females) ate a regular diet without ...

Nutritionwise, juice doesn’t provide all of the same benefits as a piece of fruit. That’s why the U.S. Dietary Guidelines say that at least half of the 2 cups of fruit you should have in a day ...