The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

I spoke to dermatologists and aestheticians about the best skin-care routine for your 50s, from cleansers to nourishing moisturizers.