Mary Helen Bowers: I think everyone knows that you should ... That’s why Ballet Beautiful also offers 15-minute workouts. HB: It’s safe to say that anyone can find 15 minutes a day to workout.

“Because I dieted so much in the past, I just can’t diet again,” says Mary Helen Bowers ... involves two to four Ballet Beautiful workouts, Bowers fuels up on her whole grains.

Ballet-inspired classes continue to multiply, with new hybrid barre classes at FlyWheel and Pure Yoga, a forthcoming Soho studio from Natalie Portman’s Black Swan instructor Mary Helen Bowers ...

On this week’s Cityscape, we chassé into the world of ballet. We’ll be talking with Mary Helen Bowers, a former New York City Ballet dancer turned fitness guru who founded the Ballet ...