Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

MANALAPAN - Growing up in Jackson and taking up martial arts as a child, William Roth came to love the physicality, discipline and strategy associated with the sport. And he’s been able to share that ...

Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

ALISO VIEJO – Jake Brennan of Aliso Viejo would probably have been perfect in “The Karate Kid” movie, or any other marital arts or mixed martial arts film, because since his specialty. In fact, he’s a ...

Evan Schechter, 44, Wilsonville; 5 feet 11 inches, 238 pounds. Project update: Last April, we featured Evan Schechter as he launched a project to lose 70 pounds while exploring mixed martial arts and ...

Martial-arts-style maneuvers are much more than self-defense—they're proven calorie killers that burn an average of 500 of those suckers an hour. They also target and tone your arms, shoulders, abs, ...

SOUTH BEACH — Vlad Davydov wasn’t even 5 years old when he snuck into his brother Alex‘s karate training sessions in the Republic of Uzbekistan in the former Soviet Union. He immediately was hooked.

Football is commonly referred to as a combat sport, but combat skill is not trained throughout the year. Basketball players can shoot jump shots daily and find pick-up games whenever they choose.