Portsmouth Public Schools has taken a step in the right direction by adding mindfulness to its Positive Behavior Interventions and Supports program used in an effort to improve the conduct of students ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Daylight saving time began this year in the early hours of Sunday, March 10, 2024, giving us longer, sunnier evenings until Nov. 3. Here's what to know about how the time change works. How does ...

GERMANTOWN HILLS — The University of Illinois Extension will host a "Make Your Own Mindfulness Kit" workshop at 1 p.m. Thursday, March 21. The event will be held at the Germantown Hills branch of the ...

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...