Vaccines have changed modern medicine, leading to a 99 percent decline in the incidence of more than a dozen potentially deadly diseases. And the innovations keep coming. Now, in addition to a ...

This exercise not only stretches your lats but also extends your thoracic or upper spine. Tight lats and an immobile thoracic spine are common in people who spend a lot of time sitting at a desk or ...

Side lunge stretches incorporate a deep lower body stretch when done right, the fundamental hip hinge, and muscle strengthening due to the resistance of your body weight. Keep in mind though, it’s ...