This mantra meditation is designed for you to focus ... Watch: 3-Minute Pranyama Boxed Breathing Technique To Calm The Mind Watch: 5 Minute Session For Wrist Pain And Tightness View more Health ...

Meditation comes with a whole slew ... following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to decide what ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

“I was in the room with the teacher and I got my mantra. She said ... and enlightenment through the practice of his meditation techniques. We all understood that Maharishi’s way of being ...