In a month where everything felt like too much, this tiny window of calm taught me how to stay with my feelings without being ...

but says the thing that's helped her keep her looks best is the mantra meditation technique pioneered by Maharishi Mahesh Yogi in the 50s. When asked what the number one thing which has kept her ...

After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying “no” as key habits ...

Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

A Tribute to ABBA, followed by The Band Perry on Saturday and The Beach Boys on Sunday. Celeste Kellogg, a rising star ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Although independent estimates vary, TM officials claim that roughly 10 million people have learned the technique ... of meditation. Practitioners are taught to repeat a “secret” mantra ...

At a time when Indian spirituality was often confined to intellectual or academic circles, Gurudev presented it as an experience that can be practically integrated into modern life “A violence-free ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Aman has launched its first wellness programme curated in collaboration with global wellness advisor, tennis star Novak ...

Research is finally catching up to the idea that meditation—which has been practiced ... of Sudarshan Kriya Yoga (SKY), a meditation technique using rhythmic breathing to focus the mind.