Because mandala drawing can be a very relaxing and ... making the "sacred circle" one of the very coolest art therapy interventions for both soothing the soul and meeting oneself.

Because mandala drawing can be a very relaxing and ... making the "sacred circle" one of the very coolest art therapy interventions for both soothing the soul and meeting oneself.

Art therapy allows you to explore your inner soul ... and uplift your spirit. Mandala art Immerse yourself in the intricacies of mandalas to relax and rejuvenate. Originating from Sanskrit ...

Her sessions incorporate a variety of art therapy techniques, such as mandala creation, visual journaling, and symbolic storytelling, allowing participants to process emotions in a non-verbal ...

Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all about expressing yourself through visuals, movements ...

Expressive therapy through writing, art, music, drama, or dance could be a healing outlet. This form of treatment uses creative activities to help you share and process feelings and memories that ...

In all these cases—and many more—art therapy can serve as a way to process emotions and facilitate healing. Art therapy is different from attending an art class or doing an art project on your ...

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in ...

The Saint Mary-of-the-Woods students faced a stressful time — Finals Week was coming! — exams to take (perhaps all-night cramming sessions, too) and assigned papers to submit to teachers ...

Brandon Galarita is a freelance writer and K-12 educator in Honolulu, Hawaii. He is passionate about technology in education, college and career readiness and school improvement through data ...