Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Getty Images. By. Kristeen Cherney, PhD. Updated on April 29, 2025. Medically Reviewed. by. Mohiba Tareen, MD. ON THIS PAGE. ... As you work to manage stress and eat better with AA, ...

An international team of researchers suggests dancing to manage stress, build resilience and improve well-being. Getty Images “It’s fascinating to see how something as enjoyable as dance can ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

In the 1970s and 1980s, several doctors began stimulating acupressure points to help people manage stress, fear, and phobias. Roger Callahan, PhD, patented one of these methods, which he called ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

Five ways to manage chronic stress, according to a behavioural psychology expert. Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind ...

And having healthy habits helps to manage that stress. Consult an expert if you’re not sure how to tackle a financial challenge. ... Faga Almeida/Universal Images Group via Getty Images 4.