Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

Photo by Jacob Wackerhausen / Getty Images Regular deep breathing can ... music and mindfulness—you can effectively manage stress and improve overall well-being.

The best cannabidiol (CBD) for stress can include gummies, oils, or topicals. Here are some top picks vetted by our medical experts and tested by our team. Share on Pinterest While there is ...