You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

In today's world, many men are seeking effective solutions to enhance their performance and regain confidence. Whether it's ...

The 13th edition of joint military exercise ‘Ekuverin’ between the Indian Army and the Maldives National Defence Force has ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

The National Institute for Fitness and Sport (NIFS) is gearing up for the third running of Pump it for Parkinson's on Thursday Apr ...