A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Shilpa Shetty is back with another viral fitness challenge – this time targeting men. In a recent Instagram post, the ...

While the Liver King’s raw-meat-to-ripped-abs regime has been exposed, plenty of influencers still only credit clean eating ...

The testosterone flowing through a man’s body, along with psychological factors, determines the strength of his desire for sex. Testosterone is the primary factor that drives sexual desire ...

RELATED: Get Summer Body Ready With This Arms & Abs Workout (VIDEO) There are several things you can do to stay on track which I will discuss in a bit. If it’s a work luncheon or party you’re worried ...

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And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing abs workout. If not, here’s what this mat based routine involves from ...

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Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the ...